Active lifestyle with «Athletic Build»

Fitness center «Athletic Build» is a place where everyone can feel like a member of one big sports family. Visiting Athletic Build, you will not only fully appreciate the professional approach to training and the affordability of the prices of this institution, but also get the necessary boost of energy from the lesson, try a rejuvenating cocktail in the sports bar, relax and chat with like-minded people.

Classes in the fitness center will give you self-confidence, excellent physical shape, and improved health. It offers the opportunity to visit the gym, workouts in fitness groups, a sports bar and a rehabilitation room.

You can find out about permanent promotions and discounts by contacting the friendly administrators of AthleticBuild, and the qualified coaching staff will become an excellent guide to the world of professional fitness.

The trainers working here have a lot of experience and knowledge in their field. They will conduct an introductory briefing, help you develop an individual training program, taking into account the peculiarities of your anatomy and physiology.

The modern equipment of the gym is the key to your comfortable and effective stay here. Professional equipment from the Vasil Gym company is represented by weight-block and free weights, exercise machines for cardio load. The spacious gym covers an area of 500 square meters, a large selection of equipment provides free access to the necessary exercise equipment.

A visit to AthleticBuild is available. You can be convinced of this by participating in the loyalty program. Among the variety of offered packages of services, everyone can choose a subscription that best suits the desired schedule and budget.

Fitness programs

Fitness classes are especially popular among girls, allowing you to train in the most comfortable format and keep your body in a fit and fit shape. The directions of fitness, presented in «Athletic Build» include training according to the following programs:

CrossFit, which is based on circular and interval loads with high intensity functional exercises.
TRX, which is strength exercises using harness systems made of belts or ropes to use your own body weight as weights.
Fast Fit is a proprietary program based on aerobic exercise that provides the necessary cardio load, body shaping and burning excess calories.
90-60-90 - a comprehensive program that includes strength and aerobic components for the development of flexibility and coordination, functional strength.

Rehabilitation specialist

If you are in rehabilitation after an injury, you can get professional help from a specialist at the Athletic Build Fitness Center. Kovalenko Vladimir Ivanovich is a qualified physiotherapist who has worked in the best sports clubs abroad. Based on his experience, he developed his own methods for solving problems with the joints of the knees and shoulder girdle, treating the spine, ankle, metacarpal-wrist, hip joints. The rehabilitation program includes supervision by a specialist, drawing up an individual recovery scheme. Among the methods of exposure are used:

medical therapeutic massage;
neuromyostimulation;
magnetotherapy;
posture correction using manual therapy;
post-isometric relaxation (PIR);
ultrasound therapy;
electrophoresis;
kinesio taping;
Exercise therapy;
mobilization of joints.

Fitness Centre Athletic Build